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The End Of Heel Pain! Our 1-2…..-3 Punch Treatment!

(Be sure to watch until the end of the video for an Ultrasound visual of before and after Ray’s fascia!)

Ray’s bump in the trail.

The plantar fascia has a BIG job. It stabilizes the arch of the foot and allows flexion of the first metatarsal, enabling the first metatarsal to carry the majority of the body weight. In other words, when the plantar fascia gets tired and aggravated, you’ll know very quickly! Your heel will hurt like crazy, especially if you’re an active person like our patient, Ray. “Before I came to see Dr. Anderson for treatment, I had heel pain for about a year. I would get this pain when I would run, or hike or snowshoe… so a lot of things that I enjoy doing!”

Running out of options…

“After about 9 months of this, I couldn’t run… I couldn’t do any of these things that I enjoyed.” Ray attempted physical therapy for relief, but with no avail. While we were impressed with Ray’s perseverance, we were very eager to ease him of his heel pain. After meeting with Ray, we found that he actually had Plantar Fasciosis, which means that his fascia was deteriorating rather than getting inflamed!  Knowing this offered Ray the ability to  get treatment specifically tailored to the ACTUAL cause.

Our 3 Step Approach!

“So I went to Dr. Anderson, who gave me custom orthotics, laser therapy, and regenerative medicine.” We ended up taking Ray through our 3 step approach for heel pain from start to finish! At Anderson Podiatry Center, our ultimate goal is to ensure we can get our patients back to the activities they enjoy as fast as possible. Ray was in a hurry to get back into action, and as exercise enthusiasts ourselves, we understood his urgency! We took him through these 3 steps so that he could get back out on the trail as quickly as possible.

It’s a RUNderful life!

“3 months after having the injection, orthotics and the laser therapy, I feel 100% better! I can run, I can hike, I can do anything that I want. Now I’m back to running 10-15 miles a week!”

Our doctors deeply care about our patients and their recovery, even well after we treat them. We always follow up with our patients, and after a recent follow up with Ray we were ecstatic to hear that he recently ran 9 miles without any heel pain! He was excited to announce that he is currently training for a half marathon. 

If you or a loved one have been putting the activities that make you happy on the backburner! We would love to get to know you, hear about what’s been holding you back, and work with you to plan an approach to rid you of heel pain!

Elsie’s Story: Heel Pain & Knee Pain

Walking On My Toes

Elsie didn’t have time for heel pain. She loved being active and going for runs, and suddenly heel pain had stopped her in her tracks.

“I was walking on my toes,” Elsie said. “The pain was so bad, I couldn’t put any pressure on my heels. So I had to stop running and I was looking for a solution.”

Heel Pain, Gone

Elsie came to see Dr. James Anderson, DPM, and tried conservative treatment first.

Dr. Anderson said, “Elsie had plantar fasciitis (heel pain). We tried orthotics first, but nothing was really helping her. Instead of doing surgery, we recommended stem cell treatment. Often, patients can avoid surgery, and experience pain relief with only one stem cell treatment.”

“I had the stem cell treatment,” Elsie said. “After only one week, the pain was totally gone!”

Two years later, she came to see Dr. Anderson for a follow up appointment, and she was back to running and her heel pain had not returned.

Then, Knee Pain

Elsie had started to have knee pain, and mentioned it to Dr. Anderson. “I wore my cartilage down on the top and bottom of my knee, and it was hurting when I ran.” she said.

Dr. Anderson had good news. “We have recently integrated our practice, and are now offering stem cell treatment for knee pain as well as shoulder and hip pain.”

Elsie was thrilled, “I’m a firm believer in stem cell,” she says. “Because I have not had any trouble with my foot since my injection.”

Dr. Anderson treated her with the newest regenerative product that contains umbilical cord stem cells. “Umbilical cord stem cell treatment has the highest concentration of stem cells, growth factors, and proteins, so it’s a highly-effective product and can help patients avoid surgery,” Dr. Anderson says.

The Power of Stem Cell Treatment

“Stem cell treatment is a really powerful tool,” Dr. Anderson explains. “Because it works by stimulating your body’s natural ability to heal.”

“As we age, our bodies begin to degenerate, and we start to have pain. But, stem cells have the ability to become any kind of cell. They can become bone, tissue, tendon, or cartilage. So, it’s an amazing treatment option for a variety of conditions.”

“We’ve treated plantar fasciitis, Achilles tendonitis, and arthritis in the joints with stem cell therapies for years, and now we can treat knee pain, shoulder pain and hip bursitis as well.”

Back On Track

Elsie had the stem cell injection in her knee two weeks ago. “This week I was hurrying to do something, and I didn’t even mean to, but I started to run, and it didn’t hurt at all!”

“My knee just keeps feeling better and better every day,” Elsie says. “In another week or so, I’ll be back out there, running again.”

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Now offering a FREE new patient exam and consultation! Expires 6/30/18. *X-Rays, testing and treatment not included.  

Call us today! Just mention this blog to receive the offer.

Learn more about regenerative medicine here.

Grace’s Story: Arthritis in Big Toe Joint

On My Feet All Day

As a kindergarten teacher for many years, Grace was used to being on her feet all day. “I was busy,” Grace says, “And I just didn’t have time to address all my aches and pains.”

Grace had pain in her big toes, but she ignored it and kept up with her active life, and her daily one-mile walks. “I just sucked it up,” Grace says, “I think a lot of people do that when they are busy.”

Then The Pain Kicked In

When Grace retired from teaching, suddenly the pain kicked in. “I was having trouble walking because of the pain. Finally, I got tired of dealing with it and decided to find treatment.”

Grace went online, began researching, and soon found Dr. James Anderson, DPM. “I didn’t realize I had arthritis in my big toe joints,” she said. “You just know you have pain, but you don’t really know what’s going on until you go in and make an appointment.”

Regenerative Medicine + Surgery

Dr. Anderson says, “Because of the arthritis, there was a bone spur on her joint. I recommended surgery to remove it and clean up the bone. Then, we could follow up with a regenerative medicine injection.”

Grace decided to have the surgery, and then followed up with the regenerative injection, and laser therapy to help reduce inflammation and prevent scar tissue from forming.

“Regenerative medicine works by stimulating the body’s natural ability to heal, and the stem cell components help to regenerate the damaged cartilage,” says Dr. Anderson. “If we see the patient early enough, we can often use regenerative therapies to avoid surgery completely.”

“For Grace, this treatment approach helped us to save her joint and improve function! Many times, patients will have to have a joint fusion or replacement, and we were able to prevent that.”

Hitting the Trails Again

It wasn’t long before Grace was living the retired life she had hoped for. “I’m back to doing anything that I want,” Grace says.

“I can go hiking, and I can travel! I walk two miles every day, and I can wear any shoes I want to!”

Her advice for others is this. “Don’t wait any longer to address your pain. The longer you put it off, the more damage can occur. And then, that’s more time and money you will have to spend to resolve it.”

“Take the time to take care of yourself. It’s important.”

Call today to make an appointment, and we can discuss treatment options with you.

To learn more about regenerative medicine, click here. 

CJ’s Story: Chronic Tendon Pain (The Power of Regenerative Medicine)

CJs testimonials chronic tendon pain

The new year is here, and for many of us that means it’s time to focus on our health, and address some of those lingering issues we’ve been putting off.

Today, I will share a success story of a patient who was dealing with chronic joint and tendon pain for several years. My goal is to help instill hope in many of you who have been experiencing similar pain, and have perhaps given up on finding a solution. So, here we go.

52, Healthy and Active

This patient is a 52 year-old female, who was healthy and active. We will call her CJ. She came into my office with a variety of foot complaints. The primary issue was chronic joint and tendon pain in her right foot and ankle, and this had been going on for several years.

Seven years prior, a horse stepped on her foot and she was diagnosed with a “hairline fracture” and wore a cast for three months. Once she was out of the cast, she could get back to activity with little pain. However, over the next five to six years, she started having more and more pain in the area that began to significantly limit her activity. This gradually led to weight gain, which only made the problem worse.

Plantar Fasciitis, Arthritis and Tendon Pain

When I first saw CJ, she was planning on having gastric bypass surgery, but was concerned that she would not be able to exercise properly after the surgery because of her foot and ankle pain. She had previously been treated for plantar fasciitis by another doctor.  She had steroid injections and wore a night splint, but neither treatment seemed to give her any relief.

During her initial exam, her X-rays showed that the old injury had been more than just a hairline fracture. She had evidence of post-fracture arthritis in two joints in the middle of her foot. The fracture had healed, but left joint damage behind. Her other main issue of ankle pain was diagnosed as a partial tendon tear. This had likely been aggravated by compensating for the joint pain.

Regenerative Medicine + Surgery

Many times, when patients present with arthritis, tendon pain, or plantar fasciitis, we use regenerative medicine therapy to help stimulate healing and avoid surgery altogether. But, in CJ’s case, we needed to use several different treatments to help address all the issues that had been accumulating for all these years.

We performed surgery to repair the tendon tear and used regenerative injections to help heal the joint damage. To better support the damaged joints, we fitted her for custom orthotics. She then began physical therapy to improve her strength, balance, and flexibility.

Ten Weeks Later

CJ was on crutches for four weeks after the tendon repair. But, once we cleared her to start walking, she progressed quickly. She was highly motivated and committed to her therapy and post-operative rehab. Ten weeks after surgery and regenerative therapy, she was already back to walking and elliptical workouts daily. She still has the occasional sore muscles, but no longer has anywhere near the pain she did before. CJ is still considering gastric bypass surgery. But, she now feels she will be able to lose the weight without it since she can exercise without pain.

So, if you or someone you love is struggling with daily foot or ankle pain, please don’t wait any longer to address it. Call today to make an appointment, and we can discuss treatment options with you.

2018 can be your last year to deal with chronic pain. It’s time to get on the path to healing, together.

Chronic Foot Pain: Why Am I Still in Pain?

It’s never fun to suffer an injury of any kind. There is always the initial pain and limitations. But, what happens when the pain doesn’t go away even when the injury is “healed?”

Does it just need more time? Are you doing something wrong? In many cases, the injuries look completely healed on X-rays or MRI, but the pain continues. So what do you do next?

I’d like to tell you a story about a patient who had just this problem. We will call her Alice.

The Ankle Fracture that “Healed”

Alice is a 32 year-old female patient. She came to see me for severe daily pain in her foot and ankle, which initially started after she fractured her ankle. Alice fell on her ankle and heard/felt a pop. She was evaluated in the ER and properly diagnosed, and subsequently had surgery to repair the fracture. The repair went as planned and after six weeks her X-rays showed a completely healed fracture.

She was then allowed to start walking on it again. That was when her pain really started. After surgery, she had experienced the normal post-op pain, but it wasn’t until she was out of a cast that she began having constant ankle and foot pain that was not relieved by much of anything. It hurt when she walked and it hurt when she didn’t walk. The pain woke her up and kept her awake.

Time to Put on My Detective Hat

Alice was at the end of her rope, and was even considering possible amputation if the pain could not be relieved. With any patient in this much pain, my first impulse was to throw the kitchen sink at her problem to try to find some way of getting her relief. However, in order to help these patients, I know I have to put on my detective hat, do a thorough review of their injury, treatment, and health history, and then put together a step-by-step plan to hone in on the primary cause of the pain.

A Painful Scar

Alice had pain throughout her foot and ankle, but the majority of the constant pain was along the inside of the ankle and down into the foot. This area was so sensitive that any light touch would send pain up and down her leg. She was especially sensitive along a surgical scar from her ankle fracture repair.

She had mentioned this to the surgeon who fixed her ankle and he assumed it was simply a painful scar and would improve with time but instead the pain grew steadily worse. An X-ray showed the screws and plates in the bones did not appear to be causing any problem and the scar itself did not appear thickened or contracted. However, the location of the incision was right over one of the main nerves in the leg, and I considered the possibility that the nerve had been damaged or cut during the fracture repair.

Testing the Theory

A simple way to test this theory was to perform a diagnostic nerve block of the nerve higher up the leg with a long-acting local anesthetic and a small amount of steroid. This will decrease inflammation and reduce sensitivity of the nerve for 2-3 days after the injection.

If the patient’s symptoms significantly improve for a few days after the injection, then it is a good bet that the nerve itself is the source of the pain and not just the messenger. If it only feels better while it is numb, then it’s time to head back to the drawing board. Alice had significant improvement for 3-4 days after the block before the pain returned. This is normal and expected because you can only use this injection for diagnosis, not treatment.

The Source of the Pain

Once we knew the nerve was the source of her pain, it was time for treatment. In this case, I recommended a procedure called a neurectomy of the nerve. This involves making a small incision over the nerve, farther up the leg than the damaged portion. I then locate the nerve, and cut it to shut off the pain signals. It’s kind of like throwing a breaker on an electrical outlet.

Although this might sound drastic, it is a much safer and effective option than other chronic pain management options (opiates or a spinal stimulator for example). For Alice, it worked very well. Once the nerve pain was eliminated, she was finally able to participate in physical therapy to address the other tendon pain and weakness that had developed from how she was compensating for the pain.

Finally, Pain Free

At Alice’s last follow up, she was pain free. She still had a bit of residual limp that will continue to improve with therapy. I present Alice’s story as an example of the complex diagnostic work-up often involved with post-traumatic chronic pain.

No two patients are the same and no two injuries are the same. What worked on one may not work on the other. As a doctor, when I see patients with chronic pain, I have two goals in mind.

1. Identify the primary problem.

2. Do not aggravate the pain any further with unnecessary treatments.

Once we identify the root of the issue, we can then proceed with the appropriate treatment to relieve the patient’s pain.

If you are experiencing chronic injuries or unresolved pain, please come see us! We can help. Come visit your podiatrist in Fort Collins or Broomfield for further consultation.

To learn more about our treatment options, click here.

Book your appointment here.