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Is Sciatica Pain In Your Foot From Your Back? Wrong, Here’s Another Cause

sciatica foot pain

Many have heard of sciatic foot pain a term that refers to pain caused by the sciatic nerve. It’s been assumed that if you have nerve pain that radiates down your upper leg down into your lower leg and into the foot it’s likely sciatic pain. These sciatic symptoms will consist of nerve pain such as burning, tingling, and numbness that extends down to the foot causing foot pain. In many situations this may be, however, the purpose of this blog is to challenge this long-standing assumption. Yes, there may be another cause so treatment of your back with the eventual possibility of back surgery needs to be reevaluated as it may not always be the primary cause. Before we dive into this let’s make sure you have some basic understanding of sciatic foot pain.

Sciatic Foot Pain – The Conventional Approach

The sciatic nerve is the primary nerve that originates from the lower back. The origin is from nerve branches that originate from lumbar 1 and 2 and also sacrum 1,2,3. These branches form the sciatic nerve. There may be a herniated disk at one or more of these levels that creates sciatic pain from the nerve damage. Others may also have spinal stenosis at one of these levels or bone spurs causing pressure on the nerves.

Therefore conventionally the primary cause has always been that sciatic pain comes from pressure on the sciatic nerve as it originates from these branches. Following the nerve down into the leg it then travels down the buttock area into the back of the upper leg in the hamstring area. Just above the knee, it splits into two branches one is called the tibial nerve which travels down the back of the lower leg and eventually supplies all the nerves for the bottom of the foot. The other nerve called the common peroneal nerve travels to the outside of the knee just below the knee joint. It eventually supplies the majority of the top of the foot.

As we already mentioned this is the primary nerve that supplies nerves to the top of the foot. It’s important to note that right after it splits off from the sciatic nerve just above the knee joint and travels around the outside of the knee it goes through a nerve tunnel. This nerve tunnel is referred to as the common peroneal nerve tunnel. It’s very similar to the ulnar nerve tunnel of the elbow which patients may be more familiar with. For over two decades, I have been doing decompression surgeries on this nerve tunnel to open it and relieve pressure on the common peroneal nerve.

sciatica nerve infographic foot pain

The common peroneal nerve can be implicated nerve conditions such as neuropathy, restless legs syndrome, and drop foot. I have been able to reverse each of these conditions by doing surgery on this nerve tunnel. Read my paper on Common Peroneal Nerve. We have also discovered that some of these patients suffering from neuropathy, restless legs, or drop foot may also be experiencing sciatica foot pain. They report nerve symptoms in the buttock area going down into the upper leg that disappear when we decompress the common peroneal nerve.

Double Crush Syndrome

A simple definition of double crush syndrome is when a peripheral nerve has one area of compression on the nerve, but another area of compression may also exist. Therefore we call it double crush . The interesting thing about this concept is that these two areas of compression affect each other. In other words, using sciatica as an example a bulging disc or bone spur may be creating compression on the peripheral nerves as they exit the spinal cord in the back and further down the leg at the location of the common peroneal nerve tunnel there is also compression sciatic pain can be reversed without back surgery. Why? By eliminating pressure on the common peroneal nerve at its tight nerve tunnel compression will still exist in the back but the sciatic nerve will be less sensitive to the compression and sciatic nerve pain will be reversed.

That is why in my many years of doing surgery on the common peroneal nerve we have noted that patients may have pain relief above the knee along the sciatic nerve into the back and also below the knee into the foot. Again there is still compression in the back that may be observed with an MRI however the nerve at the location is less sensitive and therefore the sciatic symptoms are not only relieved above the knee going into the back but also from the knee going down into the foot.

What is the significance of Double Crush and Common Peroneal Nerve Entrapment?

  • Avoiding back surgery – It could be that back surgery could be avoided as the common peroneal nerve is playing a larger role that was ever understood. Decompression of the common peroneal nerve would be less risky.
  • Failed back surgery – When back surgery has failed to eliminate sciatic pain or back pain decompression of the common peroneal nerve may be involved and offer another option rather than a repeated back surgery attempt.

How do we know if the Common Peroneal Nerve is an Issue?

  • Clinical examination – Patients may have slight muscle weakness, drop foot, and loss of sensation along the distribution of the common peroneal nerve. Symptoms may be present on the top of the foot and the front of the leg.
  • Diagnostic ultrasound – Imaging by using ultrasound may show compression at the nerve tunnel.

  • Emg and nerve conduction studies – These studies can sometimes show the involvement of the common peroneal nerve but are not always highly accurate.
  • Diagnostic injections – a new technique called the Phoenix test can be used. This involves using a small amount of local anesthesia and placing it under the skin but above the common peroneal nerve. Ultrasound guidance is used for precise placement of the anesthesia. Within minutes patients will usually respond resulting in dramatic symptom relief which will help support that the common peroneal nerve tunnel may be the root cause of the symptoms.

So if you’re trying to get relief from your sciatic foot pain that is extending into your foot it is important the consider the possibility of the common peroneal nerve being an issue. Please understand that unless you are seen by a peripheral nerve surgeon this possibly may not be a consideration.

Schedule your appointment online or call our Fort Collins and Broomfield, Colorado locations to connect with a trusted foot doctor near you at our renowned foot and ankle clinic.

Call us today at our Fort Collins location (970) 484-4620, Broomfield location (720) 259-5053 or use our online scheduling system to book your appointment.


References

Maejima R, Aoyama M, Hara M, Miyachi S. Double Crush Syndrome of the Lower Limb in L5 Radiculopathy and Peroneal Neuropathy: A Case Report. NMC Case Rep J. 2021 Dec 22;8(1):851-855. doi: 10.2176/nmccrj.cr.2021-0169. PMID: 35079559; PMCID: PMC8769459.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8769459/

Deciphering Posterior Tibial Nerve Issues: Unraveling the Mystery of Foot Nerve Pain

Posterior Tibial Nerve

Understanding the Role of the Posterior Tibial Nerve

Have you considered the posterior tibial nerve as the potential culprit behind the nerve pain in your foot? This blog delves into the functions of the posterior tibial nerve, exploring its impact on the bottom of your foot and the diverse symptoms it may trigger, including burning, tingling, numbness, and weakness.

Unveiling the Anatomy: The Tarsal Tunnel Connection

Before we explore the anatomy of the foot, let’s pinpoint the location of the posterior tibial nerve. This nerve traverses a crucial passage known as the tarsal tunnel, situated on the inside of your ankle. Similar to the carpal tunnel in your wrist, a tight tarsal tunnel can elicit symptoms mirroring carpal tunnel issues. The resulting burning, tingling, and numbness might necessitate tarsal tunnel surgery, paralleling the approach taken for carpal tunnel syndrome in the hand. Let’s embark on an anatomy lesson to deepen our understanding of the nerves supplying the bottom of your foot.

Three Potential Areas of Nerve Compression

Posterior Tibial Nerve-Issues Infographic Three Potential Areas of Nerve Compression

Before jumping into the intricacies, dispel the notion that nerve symptoms on the bottom of the foot solely originate from the back. We’ll explore three potential areas, starting above the knee.

Above the Knee: Nerve Branches and the Sciatic Nerve
Beginning in the lower back, nerve branches extend from the lumbosacral area to form the sciatic nerve. This nerve travels deep into the buttock muscles, also known as the gluteus muscles.

First Potential Site: Piriformis Syndrome
In this region, the piriformis muscle, a small but impactful muscle, can tighten and compress the sciatic nerve. While this is the first potential site for nerve compression, it is the least common and least likely to necessitate surgical intervention.

Second Potential Site: The Soleal Sling
The tibial nerve continues its journey towards the back of the knee, passing through the popliteal fossa. Here, the soleal sling, a fibrous band of tissue, may cause compression. This area is critical for supporting various foot muscles and can contribute to nerve pain.

The Journey of the Posterior Tibial Nerve

The tibial nerve, continuing down the leg, divides into multiple branches, eventually becoming the posterior tibial nerve. As it approaches the inside of the ankle, it undergoes a name change, becoming the tibialis posterior nerve.

Third Potential Site: Tarsal Tunnel Syndrome
Approaching the inside of the ankle, beneath the laciniate ligament or flexor retinaculum, the nerve transforms into the posterior tibial nerve. Here, it divides into three main branches supplying the sole of the foot. Let’s unravel this intricate network, detailing the nerves and muscles involved.

Examining the Nerves in Detail

  • Medial Calcaneal Nerve: Supplies the bottom of the heel.
  • Medial Plantar Nerve: Provides sensation to the skin on the bottom of the first, second, and half of the third toes. Also, supports intrinsic foot muscles.
  • Lateral Plantar Nerve: Supplies the skin on the lateral half of the foot and various muscles, assisting in foot movement.

The Author’s Perspective

From the viewpoint of the author, a board-certified peripheral nerve surgeon recognized with the Jules Tinel award, three potential locations for nerve compression—piriformis muscle, soleal sling, and tarsal tunnel—must be considered when experiencing bottom-of-the-foot nerve symptoms.

Challenging Conventional Medicine

Challenging the conventional approach, the author contests the idea that back-related issues are the primary cause of foot nerve symptoms. Additionally, the blog questions the common narrative of neuropathy and suggests alternative approaches.

Our Approach to the Problem

The author advocates for an in-depth evaluation, emphasizing muscle strength testing and diagnostic ultrasound to identify nerve compression. Sensation testing and a holistic approach, considering supplements and lifestyle changes, are also highlighted.

Treatment Options

The blog outlines conservative treatments such as lifestyle changes, supplements, and ETIM and Laser treatments. For those requiring surgical intervention, procedures like piriformis surgery, soleal sling surgery, and tarsal tunnel surgery are discussed. Notably, the importance of recognizing the potential role of the soleal sling, often overlooked, in tarsal tunnel symptoms is emphasized.

Whether considering conservative or surgical options, the author encourages readers to seek a comprehensive evaluation and challenge conventional perspectives on foot nerve pain.

What Are the Benefits of Wearing Orthotics?

As a podiatrist, we often recommend orthotic devices as they can be of great benefit for the wearer. Before we dive into the benefits of wearing orthotics, let’s answer the question of what an orthotic is, from a podiatrist point of view.

benefits-of-orthotics

In today’s world, it seems like everyone is marketing their orthotics. You see them in retail stores, shoe stores, ski shops, and even Facebook ads. As a podiatrist, the whole concept of what an orthotic is has been muddied. My opinion is shared by my colleagues- podiatrists believe there is a non-weight-bearing, neutral-point position of the foot. And so, whatever technique is utilized to fabricate an orthotic, an impression of the foot should be taken in this position.

The foot is positioned at its optimal functional position. Any kind of orthotic that is made from a technique that involves any partial or full weight-bearing, we feel is not done accurately. There are small, torsional abnormalities, sometimes between the front half and rear foot, that are not taken into account when the foot is bearing weight. A podiatrist’s orthotic is much more precise and is able to support and control excessive motion in the foot more accurately. That is not to say that an orthotic made from a weight bearing technique won’t work, but the chances are greatly reduced. It is a common story of patients we treat.

Benefits of Orthotics

I am writing this blog at a time where some advocate barefoot running, or running in minimalist shoes. So hear me out from a foot specialist’s point of view. Outside the office, when someone finds out I’m a podiatrist, I’m often asked what types of shoes are best. Using tact, I’ll make the point that it’s like asking an optometrist what lens prescription they should have. We expect that kind of precision for our eyes, but medicine seems to not think the same rules apply to the feet.

If one has excellent foot structure, I’m not opposed to the idea of barefoot running. My point is that it all starts with what foot type you’ve inherited. It has been observed that 70% of people may have feet that overpronate. Pronation is simply the motion that involves the flattening of your feet. The foot will flatten the arch and abduct, or move away from the other foot. A more ideal foot type does not overpronate, and the actual bony structure helps stabilize and support the foot. There is a locking mechanism that takes place in the bones in the midfoot area. Those that have feet that are much more flexible, or pronates more easily, are thought to have a foot where the bones do not lock and support the foot. Therefore, soft tissue needs to. This can cause excessive stress on structures such as tendons, joints, nerves and other soft tissue structures such as fascia. So, how do you know if custom orthotics might be useful? The following are some tips and specific conditions you should know about.

If you keep getting the same type of injury or foot pain over and over, or if you’ve had that injury for an extended period of time, it may be time to look into orthotics. Especially if you’ve already tried resting, anti-inflammatories, and icing the area. This could also be an indication that your foot type lends itself towards having specific issues.

Soft tissue problems

  • Plantar fasciitis and Achilles tendinitis
    • One of the more common problems is plantar fasciitis commonly referred to as heel pain. Orthotics will reduce the stress of the plantar fascia pulling on the bottom of the heel. For Achilles tendonitis the stress on the Achilles will be reduced.
  • Foot deformities
    • Bunions may also be helped with orthotics. If you have an enlargement on the inside of your big toe you may benefit especially in the early stages of the deformity.

Nerve problems

  • Neuromas and tarsal tunnel syndrome
    • Neuromas are a nerve enlargement that can occur in the ball of the foot. If you’re experiencing burning, tingling and numbness on the bottom of your foot, you may have tarsal tunnel syndrome.
  • Joint pain
    • Arthritis in the foot can also be treated with orthotics and it’s a safer, drug free approach. This may include big toe joint pain commonly referred to as Hallux limitus. Also, ankle pain and pain in the small joints in your arch.

Final Thoughts

  • You may save money as you’ll quit shopping for shoes to solve your foot problems. The orthotic can be taken from shoe to shoe and will neutralize the less optimal shoe as it’s designed precisely for your foot.
  • You’ll avoid injuries as certain foot structures lend themselves to certain injuries
  • You could lose weight and sleep better as you become more active.

If you yourself frustrated with your inability to stay active, please consider a consultation with us to truly understand more about the foot structure you have and how it may be the issue that no one has explained to you. There are many benefits of wearing orthotics, so it’s time you discover for yourself!