orthotics – Page 2 – Anderson Podiatry Center

3 Reasons Custom Orthotics Work

Posted on July 11, 2018 by admin

Summer is finally here, and we all want to be outside enjoying the warm weather and sunshine! Unfortunately, increasing our activity level can cause unwelcome and nagging pain that limits our ability to walk, hike, or take on a running race. There is a solution however, so read on!

Today, let’s discuss custom orthotics and how they can likely benefit you. Custom orthotics can be very effective in treating many common issues including plantar fasciitis, tendonitis, and chronic joint pain.

If you are experiencing chronic, unresolved foot pain, custom orthotics might be right for you. Here’s why.

1. They are made for your foot, not anyone else’s

The over the counter shoe inserts (Dr. Scholl’s for example) only provide some additional cushioning and can’t compare to a prescription custom orthotic in arch and foot support. By the time a patient makes an appointment to see a foot doctor, they have often tried one or more different store-bought orthotics without much success or relief.

The process we like to use to make custom orthotics involves making a plaster mold of your feet in a biomechanically corrected/ideal position. This allows us to get an exact replica of your foot, which can be used to create an insert that is not only comfortable, but also highly supportive of any painful joints and tendons, and again, made specifically for you.

2. Technology has improved

Gone are the days of clunky, heavy inserts. Those were not pretty, they only fit in a few shoes and must have weighed five pounds each! But, they worked great and helped relieve pain.

The good news is, over the past 20 years or so, the technology and materials used for orthotics has greatly improved, so today’s orthotics are much lighter and thinner and can be used in a variety of athletic and dress shoes. This way, whether you are running a marathon, walking around the office, or attending a social event, your feet can have the support and comfort they need without having to be in tennis shoes all the time.

3. More comfort, less pain

Because that’s the whole point, right?

Most chronic foot pain is the result of daily wear and tear on the structures in your foot. Better, biomechanically corrected support results in less day-to-day damage and inflammation, and most importantly, less pain.

So whatever your particular foot aches and pains are, there is likely a custom orthotic option for you. I would encourage you to make an appointment to discuss what those options are. Even if you have had other inserts in the past that have not helped, I would recommend not giving up on orthotics just yet.

Come on in and discuss your options. Your feet will thank you for it.

Does Foot Size Change with Age?

Posted on April 4, 2017July 1, 2025 by admin

Have you ever slipped on a pair of shoes you haven’t worn in a while, only to find they feel tighter or looser than you remember? It’s not just your imagination—your feet can actually change size over time. As a podiatrist, I’ve seen countless patients surprised by this phenomenon, and it’s always a great conversation starter in the office. Let’s dive into why this happens and what it means for your foot health.

Are your feet really growing?

If you are in your 30’s or 40’s and you swear your feet must be growing because your shoes are getting tight, you are not alone. I am often asked by patients “Why are my feet a different size than they were when I was younger?” This is actually very common for people in this age range. The truth is that the foot size does change.

Why does foot size change happen?

This happens because of the gradual collapse of the arch of the foot. This isn’t necessarily a dramatic, painful drop that is readily noticeable, but something that occurs very slowly. Let’s say you were to build a rock arch and put it up in your backyard. You would notice that 30 or 40 years later, that rock arch does not look the same as it did when you built it. In spite of the wondrous design of the human foot, the miles add up. The ligaments that support the 26 bones of the foot gradually weaken, causing the arch to fall. As that part comes down, the foot elongates. Oftentimes, this means going up one and even two shoe sizes larger. Resulting in your foot size changing!

One of the most common reasons for foot size changes is aging. As we grow older, the ligaments and tendons in our feet naturally lose some of their elasticity. This can cause the arches to flatten slightly, making your feet longer or wider. I often joke with my patients that their feet are “settling” like a house foundation, but it’s a real and sometimes uncomfortable process.
Pregnancy is another big factor. Many women notice their feet grow a half size or more during pregnancy due to hormonal changes that loosen ligaments and the added weight that flattens the arches.
Weight fluctuations can also play a role. Gaining or losing a significant amount of weight can alter the structure of your feet, causing them to spread out or shrink. While some patients can lose a lot of weight and are thrilled to fit into smaller shoes, other patients gain weight and find that their favorite sneakers no longer provided the support they need.
Even something as simple as swelling can make your feet feel like they’ve changed size. Conditions like edema, prolonged standing, or certain medications can cause temporary swelling, making your shoes feel tighter by the end of the day. I always remind my patients to pay attention to these changes—it’s your body’s way of signaling that something might be off.

Remember growing pains?

I would liken this phenomenon to the growing pains that occur in adolescence. As the foot elongates it creates a passive and active strain on the ligaments, tendons, and muscles in the foot that often leads to some of the more common conditions that present here in our office. These conditions include plantar fasciitis, Achilles tendonitis, other tendon issues in the foot, as well as bunions and neuromas.

What is the solution to your foot size changing?

The best thing to do is to get custom insoles to support your foot during this transitional phase of life. These orthotics are streamlined, and thin and will allow you to continue to wear fashionable shoes while having the support that you need. We take a cast of your foot and then send it to a lab to pour a plaster mold and have essentially a “bust” of your foot. Then, they design the orthotic specific to that shape.

This orthotic is made of a thin, graphite, composite that holds up for anywhere between 7 to 10 years. For most patients, this is an integral portion of their treatment protocol, and we are able to create a custom product at an affordable price. We also have new regenerative medicine therapies that combined with custom orthotics, can help people get back to their normal activities much faster than other treatments before.

Frequently Asked Questions

Q: How often should I measure my feet?
A: It’s a good idea to measure your feet once a year, especially if you’ve experienced weight changes, pregnancy, or are over the age of 40.

Q: Can foot size changes cause pain?
A: Yes, wearing ill-fitting shoes due to size changes can lead to discomfort, blisters, or even long-term issues like bunions or hammertoes.

Q: What type of shoes are best if my feet are changing size?
A: Look for shoes with adjustable features, like laces or straps, and plenty of room in the toe box. A podiatrist can help you find the perfect fit.

At Anderson Podiatry Center, we’re here to help you understand these changes and provide solutions, whether it’s recommending the right footwear, custom orthotics, or treatment for an underlying condition.

Your feet are the foundation of your body, and taking care of them is essential for staying active and pain-free. If you’ve noticed changes in your foot size or have concerns about your foot health, don’t hesitate to reach out. We’d love to help you step forward with confidence.

Learn more about regenerative medicine or custom orthotics.

To make an appointment, click here.

Get Back to Your Active Life, Fast

Posted on February 7, 2017July 1, 2025 by admin

Get Back to Your Active Life

The more time I spend with patients, the more I see that no matter what their symptoms are, their primary desire is essentially the same. They want to get back to their previous activity level, and they want to do it fast. Whether they are a runner, busy parent, or professional who works on their feet, it’s important to get back to their normal, active life.

In the field of podiatry, many treatments we have utilized in the past have been successful at curing the patient’s complaint, but it often take months to complete. Traditional treatments like orthotics, walking boots, cortisone injections and physical therapy have their place in our specialty, but can take months to relieve foot or ankle symptoms.

The exciting thing is we now have innovative treatment options that allow us to get patients back to those activities significantly faster. We have modalities that allow us to heal the tissue that produces the inflammation, rather than doing the old standby treatments of cortisone, anti-inflammatories and ice. These treatments reduce the inflammation, but do not heal the injured tissue itself.

There are two innovative treatment options that we have today that not only address the inflammation, but can help to heal the injured tissue. These modalities, AmnioFix therapy, and laser therapy, work at a cellular level by creating a response to the inner tissue that helps it to heal more rapidly than we have ever seen before.

AmnioFix Therapy is a simple, in-office injection that enhances healing, reduces scar tissue formation, and reduces inflammation. MLS Laser therapy is an FDA-approved therapy that accelerates cellular reproduction and growth, and therefore helps damaged cells to repair faster.

The third treatment is the use of custom orthotics. Though this has been around for many years, we have found that when we use regenerative therapies like the laser and AmnioFix, combined with orthotics, patients are able to get back to their activities faster than ever before. Additionally, we are seeing less patients going on to surgery because of the success of these new treatments.

If you have been struggling with conditions like heel pain, arthritis, tendonitis, ligament sprains or tears, tendon tears, or plantar fasciitis, and haven’t been able to be as active as you once were, come see us. You don’t have to endure daily pain and there are options that can help. We will work with you based on your lifestyle and goals to get you back to where you want to be.

Does Your Child Have Sever’s Disease?

Posted on November 22, 2016July 1, 2025 by admin

My oldest son has been dealing with heel pain for the last month. He is a very active 9-year-old with soccer, basketball, baseball and running. Currently, he is playing soccer this fall. He is a classic example of a young boy or girl from 8-14 years old who commonly suffer from Sever’s Disease. I know the name sounds terrible and is misleading, but Sever’s Disease is simply the name for a heel injury.

Children have growth plates in the heel bone (calcaneous) that allow the bone to grow in length. Around the ages of 13 to 15 that growth plate closes, but until then can become irritated by repetitive injury or a sudden growth spurt. The Achilles tendon is the strongest tendon in the body and attaches to the back of the heel. If a child has a sudden growth spurt it takes time for the tendon to lengthen and can put increase pull on the back of the heel. That increase pull can irritate the growth plate in the back of the heel and cause pain. In my son’s case, he grew about an inch over a two-month period this summer and subsequently started complaining of heel pain.

If this sounds familiar for your child and you are wondering if they have Sever’s Disease, here are some symptoms to look for:

Pain in the back of the heel along the heel bone and Achilles tendon
Pain that worsens with squeezing of the heel bone
Pain is usually worse after sporting events and gets better with rest and ice
There is typically no bruising and there may be mild swelling to the area

Treatment:

The good news is that this condition doesn’t cause any long term damage and is self-limiting. It will typically go away with rest and ice. The problem is, most children do not want to rest and stop doing what they love. Some tips to help reduce the symptoms and pain include:

Calf stretching especially after sports
Non-steroidal anti-inflammatory drugs (NSAIDS) like Ibuprofen
Ice at the end of the day and after sporting events
Orthotics to help control heel motion and wear supportive shoes

I have found orthotics to help immensely with children’s symptoms and keep them doing the things they love. If symptoms fail to resolve or worsen, then immobilization with a cast or removable cast boot to really rest the area is the definitive treatment. Once symptoms resolve, then gradual return to full activity with continued stretching is essential. If your child is suffering from heel pain too, come see us at Anderson Podiatry Center and we can tailor treatment according to his or her activity level.

Could Your Hip and Back Pain be Caused by Your Feet?

Posted on October 4, 2016July 1, 2025 by admin

Do you suffer with inexplicable pain in your back, hips, or knees? Does a good run leave you with shin splints? Believe it or not, the culprit could be an entirely different body part: your feet. Flat feet are a rather devious condition that can cause a myriad of seemingly unrelated symptoms, distracting you from the real source of the problem.

So what exactly are flat feet? No, we’re not talking about flat, orange duck feet. Flat feet are when your feet are hyperpronated; in other words, your arches appear to be flattened and lower to the ground. What this means for your body is that as you walk, your feet are rolling inward, which creates excess motion and improper support.

With each step, you put a force of almost 5 times your body weight on each foot! So if your foot isn’t properly absorbing that pressure, you better believe the rest of your body is taking the hit. Your legs have to pick up the slack from your feet as well as work harder with the extra rolling movement each step requires.

So your muscles are working harder to lift your foot—hello shin splints. Your Achilles tendon that runs up the back of your leg also takes on a bigger work-load, which may cause tendonitis. And worse yet, if left untreated, flat feet can even lead to arthritis!

Many people don’t even know they have flat feet. They may have the misleading symptoms listed above, or sometimes even no symptoms at all! So how can you know if you’re a victim of it? Try this little experiment: Get your bare foot wet and make a print on your sidewalk. Does the imprint show your entire foot, rather than the normal curved-in footprint? If so, then you probably have flat feet.

Also, you can quiz yourself with the following questions that are indicative of flat feet:

Do your feet get tired easily?
Do you have pain in the arch of your foot or lower leg?
Do your feet or legs feel week after you walk or run?
Do the insides of the soles of your feet swell?
Is it hard for you to stand up on your toes?
Are you experiencing back, hip, or knee pain that can’t be otherwise explained?

If you answered yes to any of these questions, you may very well be flat footed. Fortunately, this is not an incurable ailment! There are various treatments that can help you.

Custom orthotics might be your ticket, or in more severe cases, corrective orthopedic surgery could be just what you need. Remember that even if your flat footedness doesn’t ail you too much at this point, it will very likely progressively worsen with time.

Our highly trained specialists here at Anderson Podiatry Center can offer you the precise treatment you need. Our goal is to not simply relieve your symptoms, but to address the true cause of your flat foot condition and provide long-term relief. So get your running shoes out! They’ve missed you! Come visit your podiatrist in Fort Collins or Broomfield for further consultation.

Ankle Problems: Why It’s Important You Don’t Ignore Them

Posted on August 9, 2016July 12, 2025 by admin

With all the wear and tear we put our bodies through it’s no wonder we go to bed sore at night. We often get so accustomed to these persistent aches and pains that we just live with them. It’s normal to have foot pain and ankle pain after a long day of work, right? Sometimes, yes.

Minor aches and pains at the end of the day, especially if you live an active lifestyle, are typically nothing more than a tired body that needs rest, but don’t let these minor aches and pains you are used to feeling make you ignore more serious issues that require treatment.

Some of the most common foot problems that are ignored are in the ankle. People frequently excuse genuine ankle issues to simple daily wear and tear, so they don’t seek treatments that can help. Three common problems that shouldn’t be ignored include:

Ankle Instability– If you sprain your ankle regularly, have stiff or swollen ankles, or have trouble walking across uneven ground, (especially in high heels) then you may actual suffer from ankle instability.
Ankle Pain– If your ankle seems to always be in pain, tender to touch, swollen, or unstable, this could be a signal to a larger problem, such as arthritis, a fracture, or an inflamed tendon.
Ankle Sprain– Spraining an ankle is a very common injury that often heals on its own with proper rest and care, but when it won’t heal is when there is concern. If your ankle sprain is not healing, is swollen, bruised, painful, and difficult to walk on, then you need to get it looked at. Serious ankle sprains when untreated can develop into long-term problems.

Ankle instability, pain, and sprains can put a huge damper on your active lifestyle. If you experience any or all of the above, the below treatment options may be what you need:

AmnioFix Therapy– this new, regenerative medical product enhances healing, reduces scar tissue formation, reduces inflammation, and may be just what your ankle needs to heal.
Custom orthotics– doctor-fitted orthotics made from the mold of your actual foot offer huge benefits to your feet and ankles.
Casting– casting a mold of your foot is typically done when making custom orthotics, and allows a podiatrist to see the exact condition of your ankle, so they can treat it correctly.
Physical therapy- some ankle injuries require physical therapy, especially if they go ignored and cause more permanent damage.
Braces or supports– these may not sound ideal, but if they ease your pain, prevent further injury, or fix current problems they are worth it.
Arthroscopic surgery– this minimally invasive joint surgery can help fix many common ankle injuries.
MLS Laser Therapy– this laser therapy is an exciting new treatment for a wide range of injuries and conditions that cause pain, including ankle problems.

If you have chronic ankle problems don’t ignore them! We are here to help you keep active! Call us today!

How to Stop Tendonitis Progression

Posted on July 19, 2016July 1, 2025 by admin

We all know living an active lifestyle is an essential component to being healthy. Whether you are a mega multi-marathon runner, an avid tennis player, a yoga instructor, or a mall walker, your exercise is an important part of your daily routine. However, this healthy lifestyle of yours is threatened when injuries arise in your feet, such as tendonitis. Tendonitis is common and painful, but there are ways to keep the tendonitis progression to a minimum.

Tendonitis progression can affect various muscles in the body, including the feet. Posterior tibial tendinitis, for example, is an inflammation of the tendon that runs from the inner ankle to the shinbone. Some symptoms to look for to determine if you do indeed have tendonitis are:

Pain that increases when the affected area moves, such as when walking
A cracking or grating feeling when the injured tendon moves
Swelling
Redness and heat from the affected area
The development of a lump along the tendon
Difficulty standing on your toes
Pain on the inside of the foot or ankle

Tendonitis is a common injury, and is caused by the repetition of a particular movement over time. Though not as common, it may also arise after a sudden injury. Some of the risk factors which increase the likelihood of getting tendonitis are:

Age- Tendons become less flexible and more susceptible to injury the older you get.
Certain jobs- If your job consists of repetitive movements, awkward positions, frequent
Overhead reaching, vibration, or forced extension you have a greater risk of hurting the tendon.
Diabetes- Though experts are unsure why, people with diabetes tend to have a higher risk of developing tendonitis.
Sports- The most common cause of tendonitis comes from sports injuries, especially in sports like running, swimming, basketball, tennis, golf, etc.

Whatever reason caused your tendonitis they all have the same risk: the injury is progressive and will worsen if untreated!

So, how do you stop this progression? The answer is simple, start treatment right away! Treatment options include:

Rest, ice and elevation- these steps can often help alleviate pain.
Platelet-Rich Plasma Therapy and AmnioFix Therapy– Anderson Podiatry Center has been doing these treatments to repair feet and ankle tears longer than anyone in the Rocky Mountain region.
Custom orthotics– These are made by a podiatrist from a mold of your actual foot to help give you the best results.
Surgery– If the tendon is torn too badly, surgery may be the best option.

Before starting any treatment, it is extremely important to have your injury properly evaluated. All too often people think they have tendonitis, when in fact they have a tendon tear. The huge problem with this is that the two injuries are treated differently.

Dr. Anderson of Anderson Podiatry Center explains the concern with this. He says, “People have been known to stretch a suspected tendonitis, as it’s recommended sometimes. If the tendon is torn it will damage it more.” He also says how with a mild tear surgery may be avoided with regenerative medicines like Platelet-Rich Plasma Therapy and AmnioFix Therapy.

Again, the earlier you get your tendon checked by a podiatrist the better. Podiatrists are able to determine the extent of the injury, and get you the care you need before your injury progresses any further.

Get treated, and get back to your healthy lifestyle!

5 Ways to Fix Your Hallux Limitus- The Pain in Your Big Toe

Posted on July 12, 2016July 1, 2025 by admin

Walking is an essential function in your daily life. So, if you experience pain in your toe, especially when you walk, it can be extremely frustrating and debilitating. What’s worse, the pain is often exacerbated with certain footwear, such as flip flops, so now you struggle walking and are limited in what shoes you can wear. Luckily, there are options.

Hallux limitus is an arthritic condition that limits the motion and function of the big toe joint. Hallux limitus is similar to a bunion. It is often painful, and can make it difficult to walk. Some symptoms to look for with hallux limitus are:

A grinding or grating of the big-toe joint when you move it
A bone spur grown on top of the big toe joint
Swelling and inflammation
Deep, aching, chronic pain
Stiffness and limited motion
Overall joint tightness
Difficulty wearing shoes like high heels, flip flops, and other low support shoes

Hallux limitus, like bunions, is progressive! If left untreated the symptoms worsen and turn into hallux rigidus- no motion of the big toe joint
at all. Hallux rigidus is more painful than hallux limitus. The pain can be so severe that it often decreases your activity, makes you afraid to take long walks, and takes away your ability to run altogether.

Also, hallux limitus when left untreated often leads to other foot and ankle problems. When you have such pain in your big toe you often overcompensate to alleviate the pain, which puts extra stress on other parts of your foot and ankle. Now, you not only have pain in your big toe, but your foot and ankle as well.

Hallux limitus is usually caused by two factors: genetics or an injury to the big toe joint. Some people are born with a predisposition to conditions like arthritis or high or low arches, which can all lead to foot problems like hallux limitus later in life. Also, hallux limitus can stem from repetitive movements, or damage to cartilage in the toe.

Again, hallux limitus is progressive, and only gets worse the longer you wait, which is why early treatment is vital! Seeing a podiatrist will reveal the exact stage of your hallux limitus, and then help to determine the most appropriate action to take out of the five common treatments. The treatments include:

Custom Orthotics– Unlike over-the-counter orthotics, custom orthotics, made by a trained podiatrist, take a mold of your actual foot. They then create orthotics specifically designed to correct your individual foot problems.
Cortisone Injections- These are injected directly into the joint to reduce swelling and inflammation, however they are only short term solutions that may damage the joint.
Platelet-Rich Plasma Therapy– This new tissue regeneration therapy can be used as an alternative to surgery that has a fast recovery time.
AmnioFix Therapy– This new, regenerative medical product containing organic cellular components enhances healing, reduces scar tissue formation, and reduces inflammation.
Surgery– In the more advanced stages of hallux limitus surgery may be needed.

Of the treatments above, the Platelet-Rich Plasma Therapy and AmnioFix therapy have shown to be the most successful in early treatments. When used before hallux limitus progresses too far they can even prevent the need for surgery all together. Come visit your podiatrist in Fort Collins or Broomfield for further consultation.

Custom Orthotics vs. Over-the-Counter Arch Support

Posted on May 24, 2016July 1, 2025 by admin

Okay, I’m going to come right out and say it: custom orthotics, made from a mold of your foot, are better than over-the-counter arch supports. How can I say this? Because I’m neutral on the subject.

You see, during normal motion while walking or running, the foot can sometimes roll too far to one side. The rolling of the foot too far inward is called pronation. Rolling too far outward is called supination. Both conditions are often painful, and can cause other problems.

A normal foot in motion is neutral. The foot and ankle maintain a straight line, and it doesn’t roll too far to one side or the other.

Herein lies the key difference between custom orthotics and over-the-counter arch support: custom orthotics are designed to hold the foot in neutral, whereas over-the-counter arch supports are not.

The neutral position created by custom orthotics stabilizes the forefoot to the rearfoot. Think of a car with the front and back wheels out of alignment—the wear and tear that ensues is a direct result of the wheels not lining up correctly. I’ve seen patients who have worn over-the-counter arch supports for months and are still dealing with pain. After switching to custom orthotics, their pain goes away.

The most glaring reason to use custom orthotics instead of over-the-counter arch supports is when the forefoot is tilted onto the rearfoot. Think of driving a car with a flat tire on the front driver’s side. The car doesn’t need something to support it in the middle; it needs the front balanced with a new (inflated) tire. In the flatter-footed population, the front “flat tire” is the big toe joint. A custom-molded orthotic will support the flat arch by supporting, or “inflating”, the first toe joint, which will bring the foot to neutral. Over-the-counter arch supports can’t do this.

A custom orthotic will help the front and back of your foot work together, creating a more efficient, one-component system. An over-the-counter arch support, on the other hand, will be soft and fluffy and will only support your arch.

Custom orthotics can get you back to the level of activity that will improve your fitness and happiness. So, put it in neutral to get moving!

4 Ways Your Weight Affects Your Feet

Posted on May 17, 2016July 1, 2025 by admin

Your feet are a vital part of your daily activity; they are responsible for carrying your entire body around. When you suffer from foot pain, whether temporary or chronic, everyday activities suddenly—and frustratingly—become much harder to accomplish.

There are many causes for foot pain, but a common culprit is your body weight. As troublesome as foot pain is, it’s not hopeless!

It’s important to remember that your feet not only carry your body weight; they also absorb the impact of each step you take. When they’re carrying more weight around, they’re put under more stress, which in turn puts more stress on the tissue and wears down the foot structure. Being overweight by even 25 pounds increases the stress on your feet.

Here are four of the main ways that your weight can negatively affect your feet:

Tendon Inflammation – Carrying too much weight causes you to change your posture, which shifts your body weight to the inside. This weight shift puts extra pressure on your arches and tendons, often resulting in tendonitis.
Plantar Fascia Inflammation – The plantar fascia is the soft band of tissue on the sole of your foot that connects the heel bone to the toes. When it becomes inflamed it causes plantar fasciitis, a stabbing sensation in the heel that makes it painful to walk.
Osteoarthritis – This is the breakdown of cartilage in joints. Though this most commonly affects knees and hips, it also causes swollen and stiff joints in your ankles.
Nerve Pain – Burning, tingling, or numbness are typically a result of nerve pain, which stems from neuropathy and neuromas.

As discouraging as foot pain can be, there are ways to reduce or even eliminate it. Losing weight is one of the best ways to decrease foot pain, but since walking or even standing can be uncomfortable, it can be difficult to exercise.

Here are a few other ways to help decrease your weight-related foot pain:

Try regenerative medicine. Regenerative medicine is a minimally invasive treatment that is particularly helpful with tendon pain, plantar fasciitis, and arthritis. Regenerative treatments like AmnioFix change growth factors to the body’s own stem cells that reduce inflammation and scar-tissue formation to enhance healing. These treatments have minimal lay up so you can continue to work out and even do weight-bearing exercises.
Wear sufficiently cushioned shoes. Being overweight makes it difficult to bend over, and flip-flops or other slip-on shoes seem to be a good choice because they are easier to put on. These shoes offer little to no support, however, and will only make your foot pain worse.
Invest in orthotics. Custom orthotics are an excellent way to correct foot misalignment and decrease pain. Anderson also points out that “custom orthotics are hugely important, and take the support you need from shoe to shoe.” Orthotics combined with AmnioFix are commonly used in treating weight-related foot pain.
Do low-impact exercises. Low-impact exercises like swimming and cycling are a great way to shed some weight without the pain of higher-impact workouts like running or hiking.

Whether your foot pain is weight-related or caused by something else, it’s important to understand that foot pain is never normal, and you don’t have to live with it.