Welcome to Anderson Podiatry Center!
We’re excited to meet you and partner with you on your journey back to full health—whether that means returning to work, enjoying life, or getting back to the activities you love.
Your Visit to APC
Our friendly and knowledgeable office team is here to answer any questions you have about foot and ankle conditions, as well as chronic pain affecting your body. To ensure your first visit goes smoothly, please review the information below.
Convenient Locations
Anderson Podiatry Center serves you from four easily accessible locations, including Fort Collins and Broomfield, Colorado. Click here for maps and directions.
New Patient Forms
Please arrive 15 minutes early for your first appointment to complete necessary paperwork.
Additional forms, such as the Medical Records Release Form, should only be completed if directed by our staff. You can download and print these forms ahead of time to bring with you.
Insurance and Payments
We accept most insurance plans—including Medicare, Anthem Blue Cross and Blue Shield, and many government programs—and will verify your benefits before your appointment.
We also accept checks and major credit cards, with financing options available through CareCredit to help make your care affordable.
We look forward to helping you thrive with expert foot care and personalized support every step of the way.
In this captivating interview, we have the privilege of sitting down with Pat, whose journey took a remarkable turn after undergoing surgery for neuropathy in her feet. After enduring 40 long years of chronic pain, Pat finally found the relief she had been seeking. In this heartfelt conversation, she openly shares her personal experience, starting from the pivotal decision to undergo surgery, all the way through the process of post-operative recovery and the astounding life-changing results she encountered. Our esteemed surgeon, an expert in the field, also sheds light on the surgical techniques employed to treat neuropathy, providing a comprehensive understanding of the procedure. This video serves as a valuable resource for those living with neuropathy and contemplating surgical options, offering both informative insights and a wellspring of inspiration to aid in the decision-making process. Should you have any queries, please don’t hesitate to reach out through the comments or explore further information about our services.
Teamwork, Savings, And Great service – Why It All Really Matters!
When you’re needing surgery for your foot problems, having a surgical center within the clinic gives you an advantage. When non-surgical options such as physical therapy fail to give relief of your foot or ankle problems, surgery may become part of your treatment plan. Our surgeons are board certified foot and ankle surgeons who specialize specifically in the foot and ankle. We provide surgery for a variety of foot and ankle problems. Oh, and did I mention that all of our podiatric surgeries are day surgeries and require no overnight stay? That is what I mean by “the advantage”.
Not only do we have the top foot and ankle specialists, but our surgery center is also the only foot and ankle surgery center in Colorado. In fact, the only one in the entire rocky mountain region.
The Advantage
The Team Approach: As a patient, you may not be aware of the challenges a surgeon faces when needing to travel to various facilities in order to conduct their procedures. Each and every time they go, they will be faced with having staff who have no familiarity with them, and vice versa. Not to mention the staff may not specialize in the specific surgery that they may be conducting.
At Anderson Podiatry Center, our staff is here for us when it comes to day-to-day patient care, and for surgery. They have been selected and trained by us for our specialized needs during surgery. This team approach helps us to serve our patients better in the operating room. They are knowledgeable on every surgical procedure we do!
Savings Cost transparency this is the new “buzzword” in healthcare, but nothing new at Anderson Podiatry Center. We have been offering bundled pricing for many years.
What is bundled pricing?
Simply stated, we include the surgeons’ fees, anesthesia fees, and facility fees all together with one cost. There are no surprises. We have found our patients to be excited about this, as it seems to be the opposite approach when they get their services from big healthcare facilities. Also, in today’s world of high deductibles, patients may save money by not using their insurance in certain situations by instead simply paying out of pocket. Again, a significant cost savings.
We also offer services that are unique! Amongst the most popular include the reversal of restless legs, and neuropathy.
Many people travel here from throughout the United States and Canada without insurance, or because we are not part of their insurance plan. We always offer affordable pricing for many.
How can we offer such affordable pricing?
Let me explain: When you look at healthcare dollars in the past, 70% of those dollars went to the doctors and nurses who delivered the care, and 30% to the administration. Now the percentages have flipped. 70% goes to administration, and 30% to the doctors and nurses. At larger facilities you are paying for that administrative cost. In a smaller facility such as ours, we don’t have that administrative cost. That is how the cost saving can be passed on to you!
Great Service.
As a final thought, I think you’ll find our staff to be exceptional in their expertise and friendliness. We have the best staff around! Please consider our clinic and surgical center as your one-stop clinic for all your foot and ankle care.
Drop foot can be a very frustrating problem, and there are many potential causes for it. Before we get into things, it is important to understand what drop foot is. It is the lack of strength to pull your foot or toes upwards, or the ability to move your foot sideways away from your opposite foot. There are approximately five different muscles involved with the weakness that can create drop foot. We won’t be going over these muscle groups in this blog, but it’s important to understand that drop foot can affect both sideways and upwards motion to varying degrees.
When you walk with a drop foot, it may be difficult for your foot to clear the ground. The foot may also want to slap against the ground when your heel hits the floor, or be in such a downward position that you must flex your knee upwards for your foot to clear the ground. This is referred to as a steppage gait and can make walking exceedingly difficult to the point where it has a significant effect on mobility.
What Are the Causes?
Spinal-cord drop foot can be associated with your back, which is referred to as radiculopathy, caused from compression or irritation to the spinal nerves in the lumbar area.
Strokes can be associated with drop foot.
Sciatic nerve trauma, usually caused from hip or knee surgery.
Trauma to the nerves in the leg that stimulate the muscles to contract
Compression of the common peroneal nerve. Compression of this nerve tunnel may be associated with both diabetic and non-diabetic neuropathy. It is often assumed that the drop foot is from a sciatic nerve that was stretched and damaged from hip replacement surgery or knee surgery, because the common peroneal nerve tunnel becomes compressed. Anderson Podiatry Center has successfully reversed drop foot for many patients who were told it was from their back or from damage to the sciatic nerve.
What Is the Common Peroneal Nerve?
The common peroneal nerve is the most overlooked cause of drop foot. It is a branch of the sciatic nerve, and as the sciatic nerve courses down the back of your hamstring area, it divides. One branch goes towards the bottom of the foot, down the back of the calf, and the other branch goes around the outside of your leg, just below the knee.
It’s in this area that the common peroneal nerve tunnel is located. Just beyond the nerve tunnel is the branches that send signals to the leg muscles to contract. When the tunnel is tight, the branches don’t send strong enough signals, and the muscles become weak. This is similar to carpal tunnel syndrome in the hand. This can be the case in diabetes, where there’s compression involved, or non-diabetic neuropathy, because the tunnel can become tight.
At Anderson Podiatry Center, we deal a lot with peripheral nerve disorders and evaluate peripheral nerve issues. Many doctors are not fully trained in the evaluation and treatment of peripheral nerve problems. So, for many of you reading this blog, the potential is that you may have been told there is nothing you can do. You may have had a hip or knee replacement surgery and your sciatic nerve was damaged, which has resulted in drop foot due to the common peroneal nerve.
Treatment
To quickly answer the question as to what the best drop foot treatment is, it’s surgery (especially if the drop foot is significant). If there is high potential that the nerve is compressed, surgery would be the best option because it can give you the most profound improvement.
If there is a delay in surgery, especially after trauma or a surgery that could have caused this, it could lessen the effectiveness of the drop foot surgery. Many say that if you have had a surgery, such as hip replacement, and drop foot occurs, you should wait around six months to a year to see if it improves. However, we strongly disagree with this approach and suggest that if it’s been 2-3 months since surgery, and there is no progression towards improvement, surgery on this nerve tunnel should be performed. Waiting may limit how much improvement the patient gets.
ESTIM: This is a non-surgical treatment that involves multiple visits and electrical stimulation. This is performed with local anesthetic injections, that in combination repair nerve damage and improve circulation to the nerves during treatments.
Tendon transfer surgeries and joint fusions: These surgeries have always been available in conventional surgical training to help stabilize the foot and ankle.
Ankle bracing: there are many types of ankle braces that also may help. In most cases, these are prescribed by the doctor.
In summary, the two most important aspects about drop foot treatment are:
If you’ve had surgery or an injury, and after the first two to three months you’ve not experienced improvement, do not put yourself in a position where you may lessen the effectiveness of the surgery by waiting. With that being said, we’ve also seen patients, years after a surgery caused by drop foot, that still still see improvement on their mobility from drop foot surgery. When surgery is performed, most patients see significant improvement of their lifestyle, even if they have less than 100 percent improvement of their muscle strength.
If you have neuropathy or back problems, don’t assume that you don’t have compression of the common peroneal nerve. It is commonly associated with diabetic and nondiabetic neuropathies.
To conclude, it is not always the case that surgery is the best treatment, but for those whose mobility is significantly impacted, proper assessment of the common peroneal nerve is important. The recovery time and risks are minimal, compared to other surgical options, and if surgery fails, the other options will always be there. When the drop foot is minimal other options such as ESTIM may be considered. So if you or someone you know suffers from drop foot, please consider the common peroneal nerve tunnel as a potential cause.
We are frequently asked, what is the most common foot complaint? Without a doubt, plantar fasciitis is at the top of the list. Oftentimes, it is referred to as heel pain, or heel spur pain. The symptoms of plantar fasciitis often occur first thing in the morning, as the pain exists on the bottom of the heel and is irritated with those initial morning steps. You may hobble to the bathroom, or to go make some coffee, and after a few minutes the pain wears off. However, as it becomes more severe, you may notice the pain throughout the day, and it can come on gradually or all at once.
Plantar fasciitis is seldom caused by trauma. Although it could be caused by you falling on your foot and striking your heel, in most cases, it’s something that just happens and is unpredictable. Foot biomechanics can also play a role.
While plantar fasciitis is a common foot problem, it rarely occurs in your teenage years or early twenties Why is this? One of the ideas is that the fascia loses its elasticity over time. The fascia runs from the ball of the foot to the heel, where it attaches. With every step you take, as the arch flattens, the fascia pulls from its attachment point (aka the heel). When your foot is not bearing weight, the arch is relatively high, but as soon as your bear weight the arch flattens and pulls on the fascia.
This pain from the common foot problem can become very disabling as it can go on for months, or even years in some cases. It is important to note that an x-ray can sometimes show a heel spur, where the fascia attaches to the heel. The old school idea is that this was the source of the pain, however this is seldom the case. If surgery is ever performed to eliminate your plantar fasciitis (using small incisions to partially release the fascia), nothing is done to the spur. Patients have a remarkably high success rate with this form of surgery, proving that it is not the spur. In fact, the spur could have been created by the fascia pulling from your heel.
What Can You Do For Plantar Fasciitis?
Since plantar fasciitis is one of the most common foot problems, it is also the one that has the most treatment options. It can get confusing because everyone, including your shoe salesman, will claim to have the solution.
But the actual treatment solutions for plantar fasciitis are limited. There are many options that can help a bit, as these are referred to as “band-aid approaches”. These band-aid approaches include anti-inflammatories, icing, and stretching. They are fine to try, and in some cases can help a lot, but it’s important to do these at the earliest stages of your heel pain.
You can also try using supports, and if the shoes you wear for walking, hiking or running are worn down, consider replacing them. If these attempts fail, or if you find yourself having to go back to these approaches time and time again, it may be time to seek professional help.
Orthotics
Orthotics are one of the foundational things that a podiatrist will use. Orthotics help hold and support the foot better so that the fascia does not want to pull away from the heel. It is important that the orthotics being made utilizes either a casting technique, or a digital system by taking a non-weight bearing, impression of your foot. This captures the foot in its ideal functional position in order to get more precise control of your foot. Orthotics minimize how much that fascia is pulling from your heel by supporting your bony structure better.
Stem Cell Treatment
Podiatrists traditionally used cortisone injections to treat plantar fasciitis, but at Anderson Podiatry Center, we still do this on occasion, but recommended the consideration of stem cell treatment. It’s been known from recent studies that the fascia is not truly inflamed, but rather it’s tissue is breaking down and in need of repair. So what better way to do this than with stem cells (we typically use placenta cells).
Shockwave Treatment and Laser
Shockwave sends powerful sound waves into the heel area. This traumatizes the heel, but puts your body into a repairative mode that helps repair the fascia. We also use a treatment called MLS laser which helps by improving the functionality of the mitochondria in your cells to repair the fascia.
Surgery
Surgery is done on occasion, but only after conservative measures have failed. It’s typically done with a scope, and we make a small incision on both sides of the heel. Patients can ambulate immediately, but usually have to wear a movable cast for approximately two-four weeks. Success rate for this is quite high.
If your attempts to remedy your heel pain are not working, it may be time to move on to a more aggressive treatment plan. The longer you wait to see a podiatrist, the more time and treatment options you may need to eliminate the pain.
(Be sure to watch until the end of the video for an Ultrasound visual of before and after Ray’s fascia!)
Ray’s bump in the trail.
The plantar fascia has a BIG job. It stabilizes the arch of the foot and allows flexion of the first metatarsal, enabling the first metatarsal to carry the majority of the body weight. In other words, when the plantar fascia gets tired and aggravated, you’ll know very quickly! Your heel will hurt like crazy, especially if you’re an active person like our patient, Ray. “Before I came to see Dr. Anderson for treatment, I had heel pain for about a year. I would get this pain when I would run, or hike or snowshoe… so a lot of things that I enjoy doing!”
Running out of options…
“After about 9 months of this, I couldn’t run… I couldn’t do any of these things that I enjoyed.” Ray attempted physical therapy for relief, but with no avail. While we were impressed with Ray’s perseverance, we were very eager to ease him of his heel pain. After meeting with Ray, we found that he actually had Plantar Fasciosis, which means that his fascia was deteriorating rather than getting inflamed! Knowing this offered Ray the ability to get treatment specifically tailored to the ACTUAL cause.
Our 3 Step Approach!
“So I went to Dr. Anderson, who gave me custom orthotics, laser therapy, and regenerative medicine.” We ended up taking Ray through our 3 step approach for heel pain from start to finish! At Anderson Podiatry Center, our ultimate goal is to ensure we can get our patients back to the activities they enjoy as fast as possible. Ray was in a hurry to get back into action, and as exercise enthusiasts ourselves, we understood his urgency! We took him through these 3 steps so that he could get back out on the trail as quickly as possible.
It’s a RUNderful life!
“3 months after having the injection, orthotics and the laser therapy, I feel 100% better! I can run, I can hike, I can do anything that I want. Now I’m back to running 10-15 miles a week!”
Our doctors deeply care about our patients and their recovery, even well after we treat them. We always follow up with our patients, and after a recent follow up with Ray we were ecstatic to hear that he recently ran 9 miles without any heel pain! He was excited to announce that he is currently training for a half marathon.
If you or a loved one have been putting the activities that make you happy on the backburner! We would love to get to know you, hear about what’s been holding you back, and work with you to plan an approach to rid you of heel pain!
Big toe pain can make you dread putting on your favorite shoes or boots am I right? Matt felt that way too but not anymore!
Matt called our office with fairly advanced big toe pain which had progressed to the point that walking was painful and running and sports were getting harder and harder to participate in enjoyably. His big toe pointed towards his second toe and he had a bump on his big toe joint, both of which are classic signs of a bunion. He like many were looking for a solution to end his pain and get back to the activities he enjoys.
Matt, like many other patients we’ve seen, felt discouraged because his feet ached to the point of distraction and caused downright pain!
Does walking or running hurt? Take look at your bare foot. Does your big toe point in toward your second toe? Does your big toe hurt to the point you’d classify it as big toe pain? Is there a bump on your big toe joint? If so, you might have a bunion.
Just What is a Bunion?
A bunion is a misalignment of the big toe joint. This misalignment causes the big toe to point outwards and rotate towards the smaller toes, and appears as an enlargement at the base of the big toe. Similarly, if you have a sizeable bump at the base of your little toe you may have a bunionette.
What are the Symptoms of a Bunion?
Some symptoms of bunions and bunionettes include:
Inflammation and redness in the enlarged joint
Irritation or tenderness
Inflammation in a small fluid-filled sac adjacent to the joint
Swelling
Localized arthritis in the joint (typically occurs during later stages of the deformity)
Chronic pain in the enlarged joint and toe
One of the worst effects of bunions is a decrease in activity level. Bunions can make you hesitate to be active, especially if you are in pain. With bunions it’s often impossible to run or go on long walks, and if you can walk, you have to slow down or alter how you walk to relieve some of the pain. This can cause additional problems from ‘favoring’ the painful bump.
What Causes a Bunion?
Although the precise cause of bunions is unknown, there are certain factors that contribute to them:
Inherited Genetic Factors: Though shoes can play a role in aggravating this deformity, the majority of bunions are a result of biomechanics, or inherited foot types. We also know that bunions are 10 times more likely to affect women than men.
Abnormal Biomechanics: Instability in the joint and muscle imbalance can create bunions.
Trauma: Though uncommon, some sprains, fractures, and nerve injuries have led to the development of bunions.
Neuromuscular Disorders: Certain disorders, such as polio, though rare, have had a correlation with the occurrence of bunions.
Limb-leg discrepancies: When one leg is longer than the other the longer leg tends to grow the bunion.
Bunions can make you dread putting on your shoes, limit what shoes you can wear, and greatly decrease your activity level. Yes, wearing loose and supportive shoes or taking certain medications like ibuprofen can help alleviate the symptoms, but those are only short term solutions.
How Do You Treat Bunions?
Though your symptoms may stay the same, it is vital to understand that bunions are progressive and will worsen over time! Also the longer you wait to treat them the more difficult or extensive the repair needs to be.
The good news is that there are long term solutions to treating bunions with big toe joint pain treatment:
1. Orthotics
We create custom orthotics here in our office. We take a three-dimensional scan of your actual foot and create the orthotic based on exactly what your foot needs. These correct the bio-mechanical imbalances in your feet and create a ‘neutral ‘ stance that takes the pressure off your big toe joint and relieves big toe pain.
2. Corrective Surgery
Surgery is a very successful procedure for treating bunions, and it is the best way to correct this deformity, relieve pain, and improve foot function. People tend to have a misconception about how much down time they will have after bunion surgery. But the great news is, in just three to four weeks after surgery, you can be back to your regular shoes again!
Don’t let bunions on your foot control any longer.
She was always in pain. After seeing many doctors and having dozens of test and procedures, she finally was provided a correct diagnosis. Unfortunately before she could arrive at it, she was informed she needed to remove her gall bladder. Which she did!
Finally she was referred to Dr. Demetrio Aguila who diagnosed Julie with post-herpetic-neuralgia – chronic pain after Shingles. Dr. Aguila operated on Julie removing painful neuromas from her intercostal nerves. After the successful operation she felt a new pain that was masked by the old chronic pain. In the second surgery the doctor removed a bone spur and another neuroma.
Hammertoes are the often painful deformities on toes that occur when your toe bends or curls instead of pointing forward and so it rubs against your shoes. You may not realize it, but there are different types of hammertoes. A hammertoe is really just a bent toe. This sounds simple enough, but there is a more to it than this.
There are two types of hammertoes:
If the toe flexes downward only at the very end joint (the joint closest to the toenail) it is called a mallet toe. In a mallet toe, the toe overall is straight. But, the joint closest to the toenail flexes downward causing you to walk on the tip of the toe. This becomes uncomfortable because each toe has a fat pad on the bottom. The toe rests on the fat pad, sort of like the rear end you’re sitting on as you read this. When the toe bends down too much, the tip of the toe is pressed upon, where there is no padding, just skin and bone. This type of hammertoe is the rarest, though it is just as correctable.
If it flexes at both joints in the toe it is called a claw toe. When a claw toe rubs against the shoe, a corn forms on the top of the toe, which often becomes painful.
What causes a hammertoe?
Hammertoes can occur when a toe crowds its neighbor. When you think of a hammertoe, you may envision a toe that is bent and sticks up rubbing against the shoe. However, in many situations, the toe may be deviated towards its neighboring toe. Typically, any of the smaller toes are more likely to drift towards the big toe rather than away from it. When this occurs, frequently not only is the toe hammered, but it is also angulated towards the neighboring toe. One toe rubbing against its neighbor may cause all kinds of problems, such as a blister, open sore, or corns between toes rather than just on the tops of them.
The fifth toe likes to cause problems:
Though all toes can become a hammertoe, the fifth toe is most common. This may be the smallest toe, but it causes the most frequent problems. It can have a hammertoe, with a downward flexion in the joints. But, it can also be twisted so that it rubs against the next toe. This may lead to a corn or sore area on that side of the toe, giving toe number four a sore also. Or, the pain can be on the outside where the knuckle may rub against the shoe. In these situations, with toe number five, surgery is the most common treatment to correct the problem.
So, now you are armed with knowledge about all the different “ins and outs” of hammertoes. What can you do to help prevent and treat them? Stay tuned for part two of this post to find out!
Every patient we see is unique, but unfortunately, many of them come in telling a similar story. They are suffering from chronic pain and are searching for answers. They want to avoid the medications, the spinal injections, and the spinal stimulators that are commonly used for the treatment of chronic pain problems.
At Anderson Center for Nerve Pain, we focus on treating patients with chronic pain or numbness throughout the body due to diabetic neuropathy, chemotherapy treatments, trauma or surgery. If your pain or numbness is due to injury or entrapment or compression of one or more peripheral nerves, there is a very high chance that we can help. We utilize one or more of several successful treatment methods, depending on each patient’s needs:
Revolutionary Nerve Resection Surgery and Nerve Decompression Surgery that blocks or releases the nerves that cause painful symptoms
Here’s Debra’s story. Our hope is that if you are suffering today, this will encourage you to not give up.
Everything Looked Good
Debra came to our Fort Collins office from Denver. She had a complex injury to her foot due to a fractured heel. With this type of injury, it is not uncommon for surgery to be indicated to put the heel back in the proper position. This injury will typically present with not one, but multiple fractures. Her X-rays showed screws and plates in the heel bone, and everything looked good.
But She Was Not So Good
Debra was suffering from chronic pain. She had severe burning, tingling, numbness, and throbbing in her foot and into her leg. She had been referred to a pain clinic and was on narcotics, which were causing her to fall asleep at work. Because the fatigue was so extreme, she was going to bed at 7:00pm, and she felt it was dangerous for her to even drive her children around. The next step for her was to consider a spinal implant for electrical stimulation to help with her pain. Drugs and the implant are common conventional methods to help these patients. She came to me to explore her other options.
New Hope
After examining Debra, it was apparent that a nerve had been damaged from the surgery she had. The surgery was a success in terms of repairing the broken heel, but she was now left with residual pain. A small nerve called the sural nerve that lies on the outside of the ankle became entangled in the scar tissue from the surgery. On her first visit I injected a small amount of local anesthetic with cortisone above the area of nerve damage. She returned several days later and said, “The pain is coming back, but for three days, it was almost completely gone!”
Because of her chronic pain, the doctor had warned her not to contemplate any kind of surgery in the foot or leg, so we did another injection. She came back again and again, and with the same response each time! Eventually after two or three injections to calm this injured nerve, she had faith in what I was suggesting that we do.
The Source of the Pain
So what did we do? Because of the severe amount of damage to the nerve, we made a small incision in her lower leg just above the ankle. Through this incision, we cut the nerve and buried the tip in the muscle. Why the removal? The nerve was the pain generator. Why did we bury the tip in the muscle? This is commonly done to minimize the possibility of the tip of the nerve causing pain. When a nerve is cut, it wants to recreate more nerve tissue and we call this an amputation, or stump neuroma. By burying the nerve in the muscle, it reduces the chance of the area being sensitive to touch.
It is very important to note two things:
The nerve removed does not supply any muscles that could result in weakness. In fact, she should become stronger as she can now use her pain-free leg even more!
The numbness tends to go away as the other remaining nerves will sprout new branches and make up for her numbness. Months later, most patients report minimal numbness.
What We Believe
My message to you is this. If you or someone you love is suffering from chronic pain, please do not give up hope. Maybe you are on medications and struggling with the side effects. Maybe you are suffering from the stress or depression caused by chronic pain.
We believe that the time has come to change the game regarding the approach to helping people suffering from chronic pain. We may be able to address the source of your pain just like we did for Debra.
What are hammertoes? What causes this condition? What can you do about it? Today, we will discuss all those things. Most patients with hammertoes wonder why their toes are starting to curl or why they are no longer straight. While there can be other causes, like trauma, genetics plays the biggest role in their development, causing toes to curl over an extended period of time.
As the toes curl more they start to rub on the top of your shoes, or the tip of your toes may rub against the end of your shoes. You might start to notice a callus or corn on the top or tip of the toe, or the toe may start to rub against the adjacent toes. As the corn builds up it starts to cause pain. Pain can also develop in the joint due to contracture of the toe. Early on this can be reduced, but over time the soft tissue starts to adapt and the contracture becomes rigid.
So what can you do if you have hammertoes?
Treatment for hammertoes in their early stages can include trimming the corn/callous by a podiatrist, padding (available over the counter) to cushion the hammertoe or even a toe crest pad that rests underneath your toes. As you step down it helps to straighten the toes and take pressure off the tip of the toes and metatarsals. You can also wear shoes with a larger toe box to help reduce rubbing and shoe irritation. In rare instances cortisone injections can be used to reduce inflammation.
As hammertoes progress and if they are indeed causing you pain or affecting your daily life, then https://websitetest8.striveenterprisetest.com/anderson-center-for-surgery/surgical treatments are the best option to get you back to your activity level. This includes removing a small amount of bone in the toe and releasing soft tissue contractures. It often involves placing a pin or metal implant into the toe to help hold the position while the soft tissues and bone heal. Though surgery may sound daunting, most patients are excited to hear that they can typically walk the day of surgery in a special post-operative shoe.
If you are concerned about your toes starting to curl, come see us at Anderson Podiatry Center. We can help you better understand your treatment options, and start to feel like yourself again.